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.complete-set-button.log-button{margin-top:12px}}:root{--action:#4da3ff;--action-text:#081320}:root[data-theme=light]{--bg:#f5f5f7;--surface:#fff;--elevated:#fff;--sidebar:#ededf0;--text:#1d1d1f;--muted:#616168;--line:#dcdce1;--control:#f2f2f5;--hover:#e8e8ed;--cream:#06c;--sage:#217352;--action:#06c;--action-text:#fff;--shadow:0 2px 8px #00000004}body{font-size:16px}.app-shell,.main-wrap,body{background:var(--bg)}.sidebar{background:var(--sidebar);box-shadow:none;border-right:1px solid var(--line)}.sidebar-nav{gap:4px}.sidebar-nav button{border-radius:12px;align-items:center;gap:12px;min-height:48px;font-size:15px;display:flex}.sidebar-nav button[aria-current=page]{color:var(--text);background:var(--hover);box-shadow:none}.sidebar-nav button>i{display:none}.sidebar-nav svg{color:var(--action);flex-shrink:0}.topbar{background:var(--bg)}@supports (color:color-mix(in lab,red,red)){.topbar{background:color-mix(in srgb,var(--bg) 88%,transparent)}}.topbar{box-shadow:none;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:0}.topbar-start{background:var(--action);color:var(--action-text);border-radius:999px;min-height:44px;padding:0 20px;font-size:14px}.main-content{max-width:1180px;margin:auto}.page-heading{align-items:center;margin-bottom:28px}.page-heading h1{letter-spacing:-.035em;font-size:clamp(30px,3vw,38px)}.date-line{color:var(--muted);letter-spacing:0;text-transform:none;font-size:13px}.card,.next-card{background:var(--surface);border:1px solid var(--line);box-shadow:none;border-radius:22px}.next-card{color:var(--text);padding:28px}.next-card h2{color:var(--text);font-size:32px;line-height:1.2}.next-card>p{color:var(--muted);font-size:14px}.next-exercise{padding:10px 0;font-size:14px}.next-bottom{padding-top:18px}.next-bottom .button{min-width:180px}.week-card{padding:24px}.week-total>strong{font-size:44px}.button{min-height:44px;box-shadow:none;border-radius:12px;padding:11px 18px;font-size:14px;font-weight:600}.button.primary{background:var(--action);color:var(--action-text);border-color:#0000}.button.secondary{background:var(--control);color:var(--action);border:1px solid var(--line)}.sheet-close,.text-button{min-height:44px;color:var(--action);padding:8px 10px;font-size:13px}input:not([type=range]):not([type=checkbox]),select,textarea{border-radius:10px;min-height:44px;font-size:16px}.field>span{text-transform:none;letter-spacing:0;font-size:13px}.section-heading h2{font-size:20px}.recent-card h3{font-size:22px}.recent-card{text-align:left}.upcoming-section{margin-top:28px}.upcoming-list{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-top:12px;overflow:hidden}.upcoming-list>button{text-align:left;border:0;border-bottom:1px solid var(--line);background:0 0;grid-template-columns:150px 1fr 20px;align-items:center;gap:16px;width:100%;min-height:64px;padding:14px 20px;display:grid}.upcoming-list>button:last-child{border-bottom:0}.upcoming-list>button:hover{background:var(--control)}.upcoming-date{color:var(--muted);font-size:13px}.upcoming-list strong{font-size:15px;font-weight:600}.upcoming-list>button>span:last-child{color:var(--muted);font-size:24px}.schedule-empty{border:1px solid var(--line);border-radius:18px;justify-content:space-between;align-items:center;gap:16px;margin-top:12px;padding:20px;display:flex}.schedule-empty p{color:var(--muted);font-size:14px}.sheet{background:var(--bg);border-radius:24px}.sheet-header{padding:18px 24px}.sheet-header h2{font-size:24px}.sheet-header p{font-size:13px}.sheet-content{padding:20px 24px}.sheet-footer{background:0 0;padding-bottom:0;position:static;bottom:auto}.weekday-picker{gap:6px}.weekday-picker>button{border-radius:12px;min-height:48px;font-size:14px}.weekday-picker>button[aria-pressed=true]{background:var(--action);color:var(--action-text);border-color:var(--action)}.rotation-row{gap:8px;padding:10px 0}.schedule-preview{background:var(--surface);border-radius:16px}.schedule-preview span,.schedule-preview strong{font-size:14px}.agenda,.calendar-card{box-shadow:none}.calendar-grid>button{border-radius:10px}.calendar-grid>button[aria-pressed=true]{outline:2px solid var(--action);outline-offset:-2px;background:var(--control)}.calendar-chip{font-size:11px}.agenda-item{border-radius:14px;min-height:80px}.history-toolbar{background:0 0;flex-wrap:wrap;gap:12px;padding:0}.history-table td,.history-table th{font-size:14px}.calendar-legend,.profile small,.schedule-row p{font-size:12px}.analytics-page .metric{box-shadow:none}.sheet:has(.session-toolbar) .complete-set-button.log-button{background:var(--action);color:var(--action-text)}.sheet:has(.session-toolbar) .session-footer .secondary{background:0 0}:focus-visible{outline:3px solid var(--action);outline-offset:3px}@media (max-width:760px){body{font-size:16px}.main-content{padding:30px 18px 120px}.topbar{border-radius:0;width:100%;margin:0;padding:0 18px;top:0}.bottom-nav{bottom:max(12px,env(safe-area-inset-bottom));background:var(--surface);border-radius:24px;min-height:68px;padding:6px}@supports (color:color-mix(in lab,red,red)){.bottom-nav{background:color-mix(in srgb,var(--surface) 94%,transparent)}}.bottom-nav{border:1px solid var(--line);box-shadow:0 4px 24px #0000000c}.bottom-nav>button{border-radius:18px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;min-height:52px;font-size:11px;display:flex}.bottom-nav>button[aria-current=page]{background:var(--control);color:var(--action)}.page-heading{gap:12px;margin-bottom:20px}.page-heading .button{padding:9px 12px;font-size:13px}.next-card,.week-card{border-radius:20px;padding:22px}.next-card h2{font-size:30px}.next-bottom .button{width:100%}.upcoming-list>button{grid-template-columns:104px 1fr 12px;gap:8px;padding:14px}.schedule-empty{flex-direction:column;align-items:flex-start}.sheet-content,.sheet-header{padding:16px}.sheet-footer{flex-wrap:wrap}.calendar-layout{flex-direction:column;gap:16px;display:flex}.calendar-card{padding:16px 10px}.calendar-card>.section-heading{flex-wrap:wrap;gap:4px}.calendar-card>.section-heading>.inline{justify-content:space-between;width:100%}.calendar-grid>button{min-height:60px}.calendar-chip{padding:2px;font-size:10px}.weekday-picker{gap:3px}.weekday-picker>button{min-width:0;min-height:44px;padding:4px 0;font-size:12px}.rotation-row{grid-template-columns:20px minmax(0,1fr) auto}.rotation-row select{grid-column:2/-1;width:100%}.rotation-row>button{grid-row:2}.rotation-row>button:first-of-type{grid-column:2;justify-self:start}.rotation-row>button:last-child{grid-column:3}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (prefers-reduced-transparency:reduce){.bottom-nav,.exercise-pager,.sheet-header,.sidebar,.topbar{background:var(--surface);-webkit-backdrop-filter:none}}.history-name{min-height:44px}.history-table .icon-button{color:var(--action);font-size:24px}@media (max-width:760px){.history-table .table-scroll{overflow-x:visible}.history-table table{table-layout:fixed;width:100%;min-width:0}.history-table td:nth-child(4),.history-table td:nth-child(5),.history-table td:nth-child(6),.history-table th:nth-child(4),.history-table th:nth-child(5),.history-table th:nth-child(6){display:none}.history-table td,.history-table th{white-space:normal;padding:10px 4px}.history-table td:first-child,.history-table th:first-child{width:42px}.history-table td:nth-child(3),.history-table th:nth-child(3){width:62px}.history-table td:last-child,.history-table th:last-child{width:44px}.history-table .history-name{text-align:left;font-size:15px}.history-table td small{font-size:11px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}